Is Folic Acid in Our Food Making Us Sick?

In today’s world, we often assume that fortified and enriched foods are beneficial to our health. However, recent research suggests that folic acid—the synthetic form of Vitamin B9—may be causing more harm than good. From digestive issues to neurological disorders, folic acid has been linked to numerous health concerns. But why is this happening, and what can we do about it?

How Does Folic Acid Affect Your Health?

Since folic acid was introduced into the food supply in 1993 to prevent neural tube defects during pregnancy, it has become one of the most common additives in processed foods. However, studies now show that this synthetic version of Vitamin B9 may negatively impact the methylation cycle, a crucial process in the body responsible for DNA repair, detoxification, and neurotransmitter production.

The problem? Almost 100% of people have genetic variations that prevent them from properly breaking down and utilizing folic acid. This leads to a buildup of unmetabolized folic acid, which has been linked to:

• Digestive Issues – Bloating, heartburn, and food sensitivities
• Mental Health Concerns – Anxiety, depression, brain fog, OCD, ADHD, and even autism
• Sleep Disorders – Difficulty falling or staying asleep, feeling "tired but wired"
• Cardiovascular Problems – High blood pressure and high cholesterol
• Postpartum Depression – A serious concern for new mothers

Where Is Folic Acid Hiding in Your Food?

Folic acid is often disguised under the labels “fortified” or “enriched” on many food products, including:

• Breads, crackers, and pasta
• Flours (wheat, rice, and corn)
• Gluten-free products
• Multivitamins and protein powders
• Energy drinks and processed snacks

The unintended consequences of folic acid consumption have led to an increased demand for medications to treat its side effects. Prescription drugs for high cholesterol, heartburn, anxiety, depression, ADHD, and high blood pressure are now commonly used to counteract the negative effects of a diet high in folic acid.

Is There a Better Alternative to Folic Acid?

Yes! Instead of consuming synthetic folic acid, we should be focusing on natural folate, the bioavailable form of Vitamin B9 found in whole foods. Unlike folic acid, folate is easily absorbed and does not lead to harmful side effects. Some of the best dietary sources of folate include:

• Leafy greens (spinach, kale, and romaine lettuce)
• Avocados
• Legumes (lentils, chickpeas, and black beans)
• Eggs
• Citrus fruits

Time for a Change: Do We Need Folic Acid in Everything?

Considering that only a tiny percentage of the population is pregnant, do we really need folic acid in everyday foods like Cheerios, Cheetos, and Oreos? The widespread use of this synthetic additive raises an important question: Are we trading our long-term health for convenience?

It’s time to take action. We need to demand changes in food regulations and advocate for natural alternatives like folate. Eliminating folic acid from our food supply could reduce the need for unnecessary medications and improve overall well-being.

Sign the Petition – Let's Demand Change!

Folic acid was added to our diets with good intentions, but research shows it may be causing more harm than good. The evidence is clear: synthetic folic acid is linked to numerous health issues, and its continued presence in our food should be reconsidered.

We are taking this fight to Washington, D.C. and calling for the removal of folic acid from the food supply. If you support this cause and want to see a change, sign our petition today!

https://www.change.org/p/remove-folic-acid-enriched-fortified-ingredients-from-our-food-supply

https://secure.avaaz.org/community_petitions/en/dawn_westrum_remove_folic_acid_enriched_fortified_ingredients_from_our_food_supply/